I realize no two people are the same, so I tailor my therapy to meet my client's needs. Whether you are struggling with anxiety, depression, or any other issue, I will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a different, healthier way. 

My practice specializes in treating individuals, couples, and families, and I offer comprehensive services dealing with:

• Anxiety
• Depression
• Grief and Loss
• Women Issues
• LGBTQ Issues/Gender Identity and Sexual Orientation
• Commitment Issues
• Self-Care
• Trauma Issues

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior.

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.

While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover the effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner?

All things can be improved, changed, and bettered with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship.

Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals

Do you live outside of the heteronormative-cisgender box?

Have you been to other supposed “LGBTQ-friendly” counselors who had no idea what you were talking about?

Could you use a safe space to process your feelings and assess your goals?

Are you seeking transition and need a letter for Hormone Replacement Therapy (HRT)?

Or maybe you’re seeking relationship counseling from someone who understands where you’re coming from.

Are you feeling hopeless, isolated, and not your usual self?

Do these thoughts often enter your mind?

• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep and be alone.
• I hate who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching pain, but no one understands.
• My life and the world around me are dark. I hate it, but I can’t change it.